Snoring during sleep: A silent threat to digestive health

Snoring during sleep is not only a nuisance but also poses potential health risks, particularly concerning digestive issues. Studies show that around 30% of adults experience occasional snoring, while 4% suffer from more severe cases. Blocked airways during sleep can increase the risk of gastroesophageal reflux disease (GERD), stomach ulcers, and digestive disorders.

Even more concerning, snoring is linked to irritable bowel syndrome (IBS), which can negatively affect overall quality of life. In this article, Metti RnD will help you better understand the health risks of snoring, its connection to digestive health, and offer effective solutions to improve your sleep and well-being.

1. The link between snoring during sleep and gastroesophageal reflux diseasr (GERD)

GERD occurs when stomach acid flows back into the esophagus, causing symptoms like heartburn, difficulty swallowing, and chest pain. A study by Harvard Medical School found that people who snore regularly are at a higher risk of developing GERD. This is due to increased abdominal pressure, which facilitates acid reflux.

According to the American Journal of Gastroenterology, around 60% of GERD patients also report frequent snoring. Those with severe snoring may face greater risks of serious digestive complications.

2. Increased risk of stomach ulcers from snoring during sleep

Stomach ulcers occur when the stomach lining becomes damaged, leading to pain and indigestion. The U.S. National Institutes of Health (NIH) states that untreated GERD symptoms can cause inflammation and injury to the stomach lining. A 2020 study found that GERD patients have a higher likelihood of developing ulcers.

A 2021 study published in the Journal of Clinical Gastroenterology revealed that 40% of stomach ulcer patients had a history of snoring, highlighting a clear connection between the two conditions.

3. Digestive disorders and indigestion

Chronic snoring may lead to digestive disturbances and indigestion. According to the World Health Organization (WHO), poor sleep quality caused by snoring can result in bloating, nausea, and dyspepsia. A study in Sleep Medicine Reviews confirmed that frequent snorers often experience more pronounced digestive symptoms.

Research published in Clinical Gastroenterology and Hepatology found that 57% of people who snore suffer from indigestion, compared to just 20% of those who do not. This illustrates a strong link between snoring and digestive problems.

4. Irritable bowel syndrome (IBS) and sleep disruption

IBS is a chronic digestive disorder that causes abdominal pain and changes in bowel habits. Sleep disruption due to snoring can increase stress and worsen IBS symptoms. According to the NIH, about 70% of IBS patients report sleep-related issues.

A 2019 study in the journal Gut found that individuals with IBS are 70% more likely to have sleep disturbances, with snoring being one of the primary contributing factors.

5. Solutions and recommendations

Consult a doctor
If you or a loved one experiences chronic snoring, consult a healthcare professional to determine the cause and receive appropriate treatment.

Lifestyle Adjustments

• Maintain a healthy weight to reduce pressure on the airways.

• Limit alcohol and smoking, which can relax throat muscles and worsen snoring.

• Sleep on your side to prevent airway obstruction.

Use a support device – Tongue Sleeve
One effective way to reduce snoring is by using support devices like the Tongue Sleeve. This tool helps stabilize the tongue, keeping airways open and reducing both snoring and acid reflux risk. Studies show that 80% of users report significantly reduced snoring within just two weeks of use.

Treat GERD
If you experience GERD symptoms, consult your doctor about effective treatment options, which may include dietary changes and medication.

Prioritize sleep to protect digestive health

Persistent snoring during sleep is more than a nightly annoyance—it can seriously impact your digestive and overall health. Timely treatment and lifestyle changes are crucial to protect your well-being. Metti RnD is committed to delivering advanced solutions to help you achieve better sleep and live a healthier life.